It’s not how good you are now—it’s how good you want to be.


Many youth and high school basketball players dream of scoring 25 points per game and getting recruited to play college basketball.  Only a select few are actually willing to spend time perfecting their shooting techniques and drilling the fundamental movements needed to become complete scorers.  Please do not make the mistake of thinking that playing tournament games each weekend is a substitution for proper skill development. 

If your dream is to become a prolific scorer and you're ready to put in the work needed to turn that dream into a reality, then let's get started:

 

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Regardless of position or experience level, the Mikan Drill remains the most effective and efficient method for developing the ability to convert around the basket. . Our players perform the regular variation and the reverse variation, as well as the
“Shifty” ball-handling, inspired by New Bedford-based trainer @brudolph31, has been a fun addition to our training arsenal as it emphasizes rhythm, flow, and horizontal movement. . The progression begins with “side-side” and c
Developing proper movement patterns and strength in squatting and lunging has tremendous application to basketball, general athleticism and fitness, and injury prevention. . Our players have emphasized squatting and lunging during remote training ses
It’s amazing how easily a motivated player is able to improve her or his jumping ability from home with a $7 jump-rope, creative platform, and dedicated approach. . Our standard jump-rope variations include regular skips, single-leg skips, alte